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Sweet & Sour Beef
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INGREDIENTS
- Marinade
- 1 clove garlic (crushed)
- 3 x 15ml (3tbsp) dark soy sauce
- 450g (1lb) lean beef thinly sliced
- 1 x 15ml (1tbsp) soft brown sugar
- 1 x 5ml (1tsp) olive oil
- 1 red pepper, seeded and thinly sliced
- 100g (4oz) sugar snap peas, halved or whole
- 100g (4oz) baby corn, halved
- 4 pineapple rings, cut into 8 pieces
- 100g (4oz) bamboo shoots
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- Sauce
- 2 x 15ml (2tbsp) soft brown sugar
- 1 x 15ml (1tbsp) runny honey
- 1 clove garlic, crushed
- 1 x 5ml (1 tsp) grated ginger
- 1 x 15ml (1 tbsp) tomato ketchup
- 1 x 5ml (1 tsp) Sweet chilli sauce
- 200 ml unsweetened pineapple juice
- 1 x 5ml (1 tsp) cornflour
- 3 x 15ml (3 tbsp) white vinegar
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Bolognese Meat Balls
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INGREDIENTS
- For the Meatballs:
- 1lb/450g Farm Quality Assured lean minced beef
- 2x15ml sp (2tbsp) tomato puree
- 1x2.5ml sp (1/2 tsp) dried mixed herbs
- 2 tomatoes, seeded, chopped or 8 sundried tomatoes, chopped
- Salt and black pepper
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- For the Sauce:
- 1 onion, chopped
- 1 carrot, peeled, diced
- 1 stick celery, chopped
- 1 clove garlic, crushed
- 400g can chopped tomatoes
- 300ml (1/2 pint) stock
- 1x2.5ml sp (1/2 tsp) dried mixed herbs
- Pinch sugar
- Salt and black pepper
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