Site Features
Information Centre
Press Releases
Publications
Links
Photo Gallery

Consumer Information

Industry Information
Market Intelligence
FARMER MEMBERSHIP CHECKER

Staff Documents

Login
Love beef and Lamb
LMC NI Marketing Campaigns


Home » Consumer Information » Whats Cooking » Recipes » Recipe



Stir Fried Beef With Vegetables
INGREDIENTS
  • 225 g (8 oz) rump steak, sliced thinly
  • 1 x 5 ml (1 tsp) soy sauce
  • 1 x 5 ml (1 tsp) five spice powder
  • 1 x 5 ml (1 tsp) oil
  • 2 cloves of garlic, crushed
  • 2.5 cm (1 inch) ginger, peeled and grated
  • 1 x 5 ml (1 tsp) oil
  • 1 carrot, peeled and sliced into thin strips
  • ½ red pepper, sliced thinly
  • 60g (2 oz) broccoli florets
  • 60g (2 oz) mange tout, sliced thinly
  • ½ medium onion, sliced thinly
  • Alternative to above 5 ingredients = 1 packet Chinese stir fry vegetables
  • 150 ml (¼ pt) water
  • 1 x 15 ml (1tbsp) soy sauce
  • 1 x 5ml (1tsp) chilli sauce
  • 1 x 5ml (1tsp) cornflour



Search our recipe section by cooking method or ingredients:

Search:



Method (Serves 2)

• Place the steak, soy sauce and five spice powder into a bowl and mix well.

• Heat one teaspoonful of oil in a non-stick wok until very hot, stir fry the meat for 2 or 3 minutes until browned, transfer to a plate and keep warm.

• Wipe the wok, heat one teaspoonful of oil and fry the garlic and ginger for 1 minute.

• Add the vegetables and stir fry for 3 to 4 minutes, add the meat.

• Mix the cornflour with water, soy sauce, chilli sauce and stir well.

• Add to the meat and vegetable mixture over high heat, stir well until the sauce thickens, serve hot with egg noodles or steamed rice and prawn crackers.



Cooking Time:

10 Minutes


 

Livestock & Meat Commission
Lissue House, 31 Ballinderry Road, Lisburn, BT28 2SL, Northern Ireland
tel: +44 (0)28 9263 3000 fax: +44 (0)28 9263 3001 email: info@lmcni.com


Terms and Conditions | Disclaimer | Privacy Policy

Website development by Tibus Northern Ireland