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Home » Consumer Information » Whats Cooking » Recipes » Recipe



Sweet & Sour Beef
INGREDIENTS
  • Marinade
  • 1 clove garlic (crushed)
  • 3 x 15ml (3tbsp) dark soy sauce
  • 450g (1lb) lean beef thinly sliced
  • 1 x 15ml (1tbsp) soft brown sugar
  • 1 x 5ml (1tsp) olive oil
  • 1 red pepper, seeded and thinly sliced
  • 100g (4oz) sugar snap peas, halved or whole
  • 100g (4oz) baby corn, halved
  • 4 pineapple rings, cut into 8 pieces
  • 100g (4oz) bamboo shoots
  • Sauce
  • 2 x 15ml (2tbsp) soft brown sugar
  • 1 x 15ml (1tbsp) runny honey
  • 1 clove garlic, crushed
  • 1 x 5ml (1 tsp) grated ginger
  • 1 x 15ml (1 tbsp) tomato ketchup
  • 1 x 5ml (1 tsp) Sweet chilli sauce
  • 200 ml unsweetened pineapple juice
  • 1 x 5ml (1 tsp) cornflour
  • 3 x 15ml (3 tbsp) white vinegar



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Method (Serves 4)

• Prepare the meat. Combine the marinade ingredients and leave meat to marinate (20 minutes if possible).

• Combine the sauce ingredients in a separate bowl.

• Heat oil in a large pan. Remove meat from marinade, draining off as much of the liquid as possible. Stir fry meat until cooked through.

• Add babycorn and cook for 2-3 minutes. Add remainder of the ingredients and cook briskly for 3-4 minutes.

• Give the sauce a stir to distribute the cornflour. Add to the pan. Stir gently for 2-3 minutes to thicken the sauce and to cook the cornflour.

• Serve immediately with rice and garnish with spring onion.



Cooking Time:

30 Minutes


 

Livestock & Meat Commission
Lissue House, 31 Ballinderry Road, Lisburn, BT28 2SL, Northern Ireland
tel: +44 (0)28 9263 3000 fax: +44 (0)28 9263 3001 email: info@lmcni.com


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